Bach Flower Remedies Elm 10ml
Over whelmed by responsibilities
and feelings of inadequacy
Elm is for those who feel overwhelmed by their workload. Usually competent and capable, they momentarily lose confidence and become despondent. Elm types make good managers and are often in positions of responsibility, concerned with the welfare of others, eg. doctors, teachers, therapists, heads of industry.
Elm is indicated when these capable people suddenly feel overwhelmed by their responsibilities and feel unable to deal with them or keep up with events; this is often brought about by taking on too much work without taking care of themselves. As a result they feel depressed and exhausted, with a temporary loss of self-esteem. Even a momentary doubt of their own abilities causes them to feel weak and debilitated.
The positive potential of Elm is restoration of one's normal capable personality, and a return to efficiency and self-assurance. Problems are seen in perspective and the person takes on only as much as he or she can cope with, taking time to look after his or her own needs.
Single remedy use: 2 drops in water and sip at intervals or add to 30ml mixing bottle containing still spring water.
Take 4 drops a minimum of 4 times a day.
Multiple remedy use: Add 2 drops of each remedy (max 7 remedies) to a mixing bottle and use as above.
5 x dilution of flower extracts of Elm (ulmus procera) in a grape alcohol solution.