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5 Factors to Consider When Choosing Fish Oil Supplements

5 Factors to Consider When Choosing Fish Oil Supplements

Most types of fat are bad for our health. But there’s one type of fat we just can’t live without: omega-3 fatty acids.

Medical practitioners understand that omega-3 fatty acids promote optimum health. Adding this into our diet may help reduce the risks of heart disease and stroke. It can also ease the symptoms of asthma, hypertension and rheumatoid arthritis. Additionally, it helps boost the immune system and protects us from an array of health problems. These are some of the reasons why health practitioners recommend taking potent omega-3 sources such as fish oil supplements to improve health and body vitality. But before adding such supplement into your diet, it’s crucial to make sure that it’s the right one.

What makes a quality fish oil supplement?

Fish oil supplements are not created equal. There is a huge difference in terms of their purity, potency, nutrient content and freshness. To ensure that we get maximum health benefits from these natural health products, learn and discover what distinguishes the quality ones from the ones that are not.


A pure fish oil product is free of mercury and other metals, such as lead, arsenic and cadmium. It should not contain PCBs (polychlorinated biphenyls), dioxins and other contaminants. So when buying this supplement, make sure that it meets the best international standards for purity.


Fish oils are susceptible to oxidation, which makes them easily rancid. Oxidised or rancid fish oils can act as inflammatory agents, contributing to the onset of diseases that we are trying to prevent in the first place. This is why ensuring freshness is extremely important. To check the freshness of the product, take a look at the ‘peroxide value’ on the certificate of analysis (COA). The measure of rancidity reaction should be less than 5 meq/kg. However, if you already have the product, then crack open one of the gel capsules and smell it. Fresh fish oil should smell like the ocean, not rotten fish. It should not have a strong odour like that of a lemon or lime scent. Our fish oil products here at Natural Health Organics are guaranteed fresh, safe and high in quality. The same goes with our other food supplements like MSM powder, magnesium powder, glucosamine and many more.


All fish oils contain long-chain omega-3 derivatives, eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). A good quality supplement should contain 200mg or more of DHA and EPA. To get the desired anti-inflammatory effect, it is important to check the labels and see the breakdown of EPA and DHA in the COA. The more essential fatty acids there are in each capsule, the better.


The way our body absorbs a nutrient depends on the molecular shape of the fatty acid. This means that the more natural the shape and the less chemically altered it is, the easier our body absorbs the nutrient. There are three forms of fish oils: natural triglyceride oil, synthetic triglyceride oil and ethyl ester oil. Each has different absorption rates. A study on the absorption of the three types revealed that the natural triglyceride form is absorbed better than ethyl ester form or synthetic triglyceride form.


The method of harvesting fish used to produce these supplements may also affect the environment. Make sure to choose those that are produced in a sustainable manner. Purchase the products that are certified by the Environmental Defense Fund and other related organisations.


Looking for quality fish oil supplements?

Here at Natural Health Organics, our natural and organic health products are well-researched and selected based on potency and quality. Our fish oil supplements are sustainably sourced and tested for purity from heavy metals and other contaminants.

In our online health food store, we also offer a range of quality natural, organic skin care products, such as rosehip oil, shea butter, aloe vera creams and lotions, and other organic, high-quality and reasonably priced beauty products. Contact us now for inquiries, or browse through our extensive selection of first-rate natural and organic health food and beauty items.

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