The lure of fast and convenient food has made healthy eating more difficult for people these days, especially for the younger generations. With fast food chains reigning the food industry and instant, no-cook items filling grocery shelves, it seems impossible to escape the highly processed and preservative-laden food that abound.
When food undergo processing, many of their important nutrients are lost due to varying temperatures and chemical reactions that occur. Their overall nutritional value greatly diminishes, and much more when artificial additives and preservatives are added to improve flavour and lengthen shelf life.
Both the quantity and quality of food must be considered to achieve a healthy, balanced diet. Thankfully, the number of health food stores around us is growing, providing us easier access to fresh, organic and less-processed food and nutritional supplements. So what are you waiting for? Visit a trusted health food store, start eating right, and reap the following benefits:
- Normal BMI
BMI (body mass index) is a basic standard in determining whether a person is underweight, has optimal weight, is overweight, or obese. The bases of BMI levels vary according to age. BMI for kids and adults are measured differently.
Through healthy eating habits along with some exercise, overweight and obese people have shed unnecessary pounds and are able to achieve normal weight and BMI; while those who were underweight and suffering from nutritional deficiency have obtained their much needed nutrition.
BMI, however, can’t be the lone basis of good health. It doesn’t determine the percentage of fat or muscle in the body, or if one’s getting the right amount of nutrients. But achieving normal BMI is a great start to a healthy lifestyle.
- Improved blood glucose, cholesterol, and blood pressure levels
Those who have existing cardiovascular or metabolic conditions (e.g., diabetes, hypertension) may enhance their overall health by following a healthy diet and taking prescribed medications. Natural supplements such as olive leaf extract and fish oil may also help improve cardiovascular health. Make sure to consult your physician prior to taking supplements, and buy products only from trusted brands.
- Enhanced brainpower
The brain needs food to work properly, and by eating clean, natural and healthy, you can heighten your mental alertness and enhance your memory. Avoid skipping meals because as you may notice, you get groggy and out-of-focus when you’re working hungry.
The brain needs a regular supply of glucose, but it should come from wholesome, natural sources. Eat fresh fruits and vegetables instead of having soda and bags of junk food. Nuts, fish and whole grains are great in boosting brainpower. You can also take memory-enhancing supplements, as long as you consult a health expert.
- Regular bowel movement
Most fresh fruits and vegetables are high in fibre that promotes regular bowel movement. They also provide the digestive tract with good bacteria that enhance digestion, and enzymes that promote nutrient absorption. Almost always, people who have shifted from their ordinary diet to a more balanced one that includes fresh veggies and fruits claim their bowel movement has greatly improved.
- Improved immunity and increased body energy
With a balanced diet, you are better protected against diseases and your energy lasts longer. The vitamins and minerals acquired from fresh food are mighty immunity boosters and are more potent in fighting toxins and free radicals in the body. You may also take energy- and immunity-boosting supplements from trusted brands such asHerbs of Gold and Nutra-Life.
You will feel the difference once you actually start eating more organic and natural products, compared to the usual, highly processed ones. This is because fresh and less-processed food offer natural vitamins and minerals that are more quickly absorbed and better utilised by the body.
- Quality sleep
We all need quality sleep to recharge the mind and body. During sleep, a lot of important metabolic processes occur. It is then important to have at least 6 hours of sleep a day. Many people suffer from insomnia, preventing them from getting adequate rest. Nutrition may play a part in this.
Most health reports state that a healthy diet helps enhance sleep cycles. Nuts, milk, cherries, bananas, and leafy greens contain chemical precursors to hormones like melatonin and serotonin that promote better sleep.
- Improved physical attributes (skin, hair, physique, etc.)
Healthy, glowing skin and hair are signs of proper nutrition. An improved overall physique can be achieved once a person maintains healthy eating habits, especially when combined with proper exercise. Clean and natural food contain vitamins and important antioxidants that fight signs of ageing. They also have other important nutrients that promote better metabolism, help in weight management and enable us to achieve optimum wellness