Antioxidants. We’ve heard this term countless of times before and heard it offers many benefits. But do you really know what these are and how they help your body? Let’s find out.
What They Are
Antioxidants are found in minerals and vitamins in certain types of food. They are most abundant in fruits and vegetables, including apples, pears, berries, tomatoes, carrots, kale and spinach. They can also be found in whole grains and nuts.
It is recommended to include a variety of fruits and vegetables in your diet, about 5-8 servings a day, to get your fair share of these substances. You can also get antioxidant supplements like herbs of gold and olive leaf extract to help you get enough for your body. Taken in suitable amounts and combined with the right diet and proper exercise, these can provide various health benefits.
Another good source of antioxidants is cacao beans. For easier consumption, you can use the raw cacao powderthat you can mix with any drink, or the cacao nibs that you can consume as is.
What They Do
Antioxidants help neutralise free radicals that are products of the body’s oxidation. These free radicals are unpaired molecules. In their attempt to look for their missing molecule, they may damage DNA cells in the process. This can lead to diseases over time.
As antioxidants are electron donors, they help provide the missing component in free radicals and prevent them from causing possible damage to the body’s cells.
What Health Benefits They Provide
Antioxidants help prevent the occurrence of certain diseases and provide a variety of health benefits. Among these are:
- Lower risk of heart diseases – Flavonoids found in cacao block the oxidation of bad cholesterol and prevent the formation of plaque. This in turn improves circulation and lowers one’s risk of developing heart diseases.
- Maintain eye health – Beta carotene in carrots help produce rhodopsin, necessary for night vision; increase protection of the retina; and prevent macular degeneration.
- Enhance the body’s immunity – Reduced cell damage in the body will allow the immune system to perform well. They also help prevent degenerative diseases.
- Promote healthy and glowing skin – Vitamin A prevents dry skin, acne, blemishes, and premature wrinkles.
The body needs all the help it can get to stay healthy, and you can trust antioxidants when it comes to this. With the right amounts of these natural substances, you can lower the risk of developing illnesses and diseases and maintain overall good health.