Cacao is used in a variety of predict, including brownies, chocolate cakes and cookies. Few other food items are as loved as chocolate, which is created using cacao powder. The more quality cacao powder possess, the better the food will taste, but some brands of cacao powder and chocolate suffer from negative health effects. This problem is one that is mostly sidestepped when consumers use organic cacao powder instead.
About Cacao Powder
Cacao powder is usually made by grinding up cacao beans and roasting them. This is a process that has been used for generations, and it was often considered a food that would be worthy of deities. In more modern times, the process for creating cacao powder has been refined quite a bit. The changes to the production process ensure a cleaner powder that is finer and more suitable for baking. This refinement has also given the powder more versatility and made it perfect for a greater number of uses. Now the powder can be mixed into drinks are added to confections that would benefit from a hint of chocolate.
Health Benefits of Cacao Powder
Many people who enjoy chocolate are also concerned about how it can affect their health. Cacao powder is know to, in excessive amounts, create problems with blood pressure and increase the risk of obesity in diabetes. Now these are not problems that are inherent to cacao powder, but it is a substance that is often sweetened with sugar, which definitely contributes to these health problems.
Chocolate also comes with some health benefits that may surprise people. These benefits are not talked about as often, so not as many people are aware of them. The antioxidants contained in cacao powder are essential for getting rid of free radicals. These are chemicals that the body produces that destroy it from the inside, causing cancer and other health problems. Chocolate also provides magnesium, which helps the body operate at its peak capacity. The most well-known benefit of chocolate is the caffeine and Theobromine that it provides. These give chocolate lovers a boost of energy similar to what coffee provides.
The Benefit of Using Organic Cacao Powder
When you use organic cacao powder, you don’t have to deal with a lot of the negative effects that cacao can cause. That is partially because organic cacao greatly decreases the risk of disease since it is absorbed and broken down by the body more easily. You will also enjoy a lot more nutrients from organic cacao powder than you would from powder that comes from more traditional growing methods. That’s because fewer processes are involved and more nutrients are able to be retained.
Typical cacao powder production methods require that the cacao beans be subjected to extreme heat. This might seem to be an important part of the process, but it has the side effect of getting rid of a majority of the nutrients found in the beans. When you enjoy cacao foods or chocolate, you are not getting the same amount of nutrients as there once were in the beans.
Using raw organic cacao powder means that you can enjoy far more nutrients. Because cacao powder is so rich in nutrients, you don’t want to miss out on what it has to offer.