Knowing the tips for maintaining a healthy cardiovascular system is very important because it helps you to keep cardiovascular diseases away. Cardiovascular diseases are among the leading causes of deaths in the U.S and other parts of the world. According to the Center for Disease Control and Prevention, 50 percent of men and women deaths are caused by cardiovascular diseases.
However, some cardiovascular diseases and deaths can be prevented by ensuring that the cardiovascular system is healthy. Several means can be used to ensure a healthy cardiovascular system.
Here are simple tips for maintaining a healthy cardiovascular system:
• Engaging in physical activities: Exercising for at least 30 minutes in about 3 days per week will improve the overall health of the cardiovascular system. Physical activities will also help in managing body weight which is vital in reducing the risk of having other complications that affect the cardiovascular system. Exercise is very important in ensuring a healthy cardiovascular system when it is broken down into smaller or shorter sessions.
• Quit tobacco use or smoking: Using tobacco or smoking increases the risk of developing cardiovascular diseases. This is because chemical compounds found in tobacco can damage the circulatory system and the heart. These compounds cause atherosclerosis which eventually leads to a heart attack. The risk of developing cardiovascular diseases reduces significantly when one quit smoking. Regardless of how long an individual has been smoking, benefits of quitting smoking are great and they will be realized soon after quitting.
• Eating quality foods: Eating high quality foods will significantly improve health of the cardiovascular system. Such food include diets that have vegetables and fruit servings ranging from five to ten. Low fat dairy products and whole grains are also beneficial to the cardiovascular system. Processed foods and those with trans-fats, high saturated foods and excessive consumption of alcohol should be avoided to keep the cardiovascular system healthy.
• Maintaining a healthy weight: Ensuring that you have a healthy weight is very important in keeping the cardiovascular system healthy. Individuals who are overweight have higher risk of developing complications that are related to those problems of the cardiovascular system. These include high blood pressure and high cholesterol levels which increase the risk of circulation problems and heart attack. By reducing body weight by about 10 percent you can significantly improve the health of your cardiovascular system.
Maintaining a healthy cardiovascular system is important in reducing the risk of stroke and heart attack. These tips can greatly help in ensuring a healthy cardiovascular system.