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Wholesome Chow Delicious Gluten Free Baking Mixes

When you are baking today one consideration should be if anyone eating the food requires a gluten free food regime. Baking mixes that contain eggs, dairy, casein, gluten or wheat cannot be used to prepare food for those on a gluten free diet.

A Wholesome Chow gluten free diet is one that completely excludes the composite found in wheat and related grains which includes barley and rye known as gluten. This composite will make sufferers of celiac disease have health issues. To date, a gluten free diet provides the only effective treatment known for relief. It is surmised that approximately 1% of the world’s population suffer from celiac disease.

Wholesome Chow Allergy Friendly

Care should be taken when using a gluten free diet. You could find yourself lacking in vitamins, minerals and fibers that are found in wheat, barley, rye and others that are contained in the whole grains. You may find that the gluten free foods are higher in sugar, transfats, and other processed fats and salt.

There are people who choose to go gluten free just to eat healthier. How so you may ask? A Wholesome Chow gluten free diet makes you pick healthier choices in the food you eat. Your main focus on such a diet is fruits non gluten grains like quinoa, lean meats, vegetables and dairy products. Many stars today are on a gluten free diet and it has actually become something of a fad. But just because they are doing it doesn’t make it for everyone else.

Wholesome Chow Baking Mixes and Ready-to-eat Cookies

Just remember that if you go gluten free as just a choice for a ‘healthier diet’ is that you may be giving up vital nutrients in the process. Read all your food labels and perhaps take a multivitamin supplement as part of the diet. One other thing you may want to consider is that gluten free products are usually quite expensive. While it is sort of the ‘thing’ to do these days if you don’t have a gluten sensitivity you may not want to begin the diet just to be doing it.

Bottom line is that if you are in a position where you are using Wholesome Chow baking mixes (especially if you do it for someone else) you should always check to see if they are on a gluten free diet for medical purposes. It they are just following the current fad and want to be thin and beautiful, don’t worry about it and let them bring their own food. But please check for the ones who medically require gluten free foods.

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