Healthwise L-Serine Powder 150g
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?
May also provide the following benefits:
- Neuroprotection and Diabetic support
- Improving memory and dementia
- Improving sleep and anxiety
- Liver detoxification
Tips and tricks:
- Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
- Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.
Serine powder is vegan & derived from non-GMO corn
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Dosage:
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Sleep disorders:
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3g 30 mins before bed is considered a therapeutic dose
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Neuronal and methylation support:
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3g-8g daily
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Serine is generally regarded as safe (GRAS) and up to 8g per day in divided doses maybe consumed.
Note: The diet of Ogimi women contain around 8g of serine from foods per day.
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