Dr Superfoods Blueberry Bliss 125g
Blueberry Bliss is a delicious and nutritious snack of succulent dried blueberries coated in smooth dark chocolate.
Blueberries are naturally high in beneficial antioxidants and bioflavonoids, and wtih the added goodness of premium grade dark chocolate, Blueberry Bliss is an antioxidant blast that is heavenly to eat.
Superfoods - Blueberries
Pack an antioxidant punch!
One cup of blueberries contains 14 mg of Vitamin C and 0.8 mg of Vitamin E as well as anthocyanins and phenolics which are all antioxidants.
Preliminary research has shown that people who ate a cup of blueberries a day performed 5–6% better on motor skills tests than a control group. The compound thought to be responsible for this improved cognitive function in laboratory tests is anthocyanin (this gives blueberries their blue colour) and may be a key component to the antioxidant and anti-inflammatory properties of blueberries.