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Fish Oil for Children and Adults

Fish oil is a naturally rich source of omega-3 fatty acids that offer numerous health benefits to humans. There are 3 important types of omega-3 fatty acids namely:; EPA (eicosapentaenoic acid), ALA (alpha-Linolenic acid) and DHA (docosahexaenoic acid). These important fatty acids contained in fish oil play significant roles as components of many body systems, and highly beneficial for both kids and adults.

Take Fish Oil to Have a Healthy Nervous and Cardiovascular System

EPA - It helps in retinal and nervous system development especially for a developing foetus inside a mother’s womb. Aside from helping the foetus, it also controls blood pressure for expecting mothers. Pregnant women, however, need to consult a physician regarding the recommended amount of EPA they should be taking, whether through actual diet or through supplementation. Moreover, EPA reduces the risk of cardiovascular diseases; is known to help treat depression, schizophrenia and mood disorders; and is effective in keeping the blood from clotting easily.

ALA - A precursor for EPA, ALA also enhances cardiovascular health and helps prevent the onset of heart problems. It promotes normal heart rhythm and assists in the prevention and treatment of pulmonary problems such as pneumonia and chronic obstructive pulmonary disease, joint problems like rheumatoid arthritis, autoimmune diseases such as multiple sclerosis and lupus, and skin conditions like psoriasis and eczema. ALA also provides energy to body cells.

DHA - Dietary DHA is known to reduce triglyceride levels in the blood, lowering cholesterol and reducing the occurrence of heart problems. It also acts as a major fatty acid in the synthesis of sperm cells and brain phospholipids. Brain phospholipids are important components of brain cells. Eye and nerve tissue development is also enhanced with adequate supply of DHA. It’s considered effective in the prevention and treatment of diabetes, coronary artery disease, other cardio-circulatory problems, and degenerative brain diseases such as dementia.

EPA is a precursor for DHA, though DHA can be obtained directly from proper diet and supplementation. It is then important for EPA, DHA and ALA to come together so humans can get the optimum health benefits of these significant fatty acids.

Maintain a Healthy Cholesterol Level with Fish Oil

Fish oil carries all these important omega-3 fatty acids, so it’s no wonder why it works wonders for our overall health and wellbeing. On top of Natural Health Organics’ first-rate fish oil products, we also stock potent antioxidants that fight body toxins and free radicals such as our raw cacao powder and cherry juice products.

Since it’s difficult for most of us to obtain enough omega-3 fatty acids through the diet alone, we need sufficient fish oil supplementation. As your trusted online health food store, Natural Health Organics is always here to provide you with high-quality, guaranteed safe and natural fish oil products.

Fish Oil

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