Protein Supplies Australia Micronised Creatine Monohydrate 200g
Creatine is a naturally occurring compound which is synthesised from Amino Acids in the kidneys and liver. It is also found in many foods we eat such as various meats.
Creatine turns into Creatine phosphate in the body which helps make a substance called Adenosine Triphosphate (ATP).
ATP fuels energy to the muscle and is the key component in muscular contractions.
PROTEIN SUPPLIES AUSTRALIA’S Creatine Monohydrate is Micronised which allows it to mix better and also more bio-available so the body absorbs it quicker and utilises it better.
It is a completely pure product with no fillers or additives what so ever. It is also Vegan friendly. Sourced from the most reputable manufacturer - with certification of purity and nutritional quality.
USING OUR MICRONISED CREATINE MONOHYDRATE may assist you with:
Loading Stage - Take 0.3g of Creatine monohydrate for each kg of total body weight for 3 - 5 days.
Maintenance Phase - Take 0.03g for each kg of total body weight 1 - 2 times per day whilst training.
1 to 2 Heaped Teaspoons (5 - 10g) 30 minutes before physical activity.