Do you Live or Work in a stressful Environment
There have been many cases of nervous conditions being misdiagnosed as something else and the patient being treated in the wrong way for something they don’t even have to begin with. But what actually causes being nervous?
It could be a very normal response to a stressful or intimidation situation going on in someone’s life at the moment. A person meeting someone for the first time, or having to give a speech or something as simple as a doctor’s appointment. These types of things are normal for almost all of us but some have a higher amount of stress hormones being released into our system and don’t handle it quite as well.
What would be some of the signs of being nervous? With all the different types of people there are also many different signs they exhibit when they become nervous.
Some Signs of Nervous Conditions would be:
- Trembling
- Feeling restless and agitated
- Sweaty hands
- Upset stomach and feeling nauseated
- Being out of breath
- Inability to concentrate
- Dizzy or feeling fuzzy
- Dry mouth
These and others will let you in on the fact that you are most likely a bit nervous. Most likely what is causing the indicators are simply that you are stressed out a bit. Many of us are just a little more prone or we could have an underlying condition causing the nervous conditions mentioned above.
Some of the things that could be making us feel more anxious than others would be that you have an anxiety disorder, hyperactivity problems, ADHD (attention deficit hyperactivity disorder), hyperthyroidism or one of many medications that you are taking that can increase tension. Of course there is always the use of illicit drugs that can do lots of things to your system.
What can you do to either stop these nervous conditions or at least slow them down? Well, there are actually some foods that can help. All of your carbs such a breads, pasta and potatoes can act as very mild tranquilizers on your body. Proteins such as scallops, beans, salmon and chicken contain nervous ridding vitamins like B. you can also eat bell peppers mushrooms and yellow corn. Stay away from caffeine and hold off on the chocolates.
Try these few hints to help you get through your Nervous Condition.
- Breathe deeper and hold your breath more than normal.
- Stop any negative thinking if you can. It will just make you more nervous.
- Prepare for whatever is making you jittery. Plan and it will lessen your fears.
- Try to take deep breaths to keep from speeding up everything such as your speaking.
- Don’t let yourself become frustrated. You will do just fine and stay in control.
Nervous condition
Cabot Health Magnesium Ultra Potent Citrus Powder 200g
Regular Price: $47.06
Special Price $37.64
You Save: 20%
Cabot Health Magnesium Ultra Potent Powder 465g
Regular Price: $93.60
Special Price $74.88
You Save: 20%
Cabot Health Magnesium Ultra Potent Strawberry Powder 200g
Regular Price: $50.00
Special Price $40.00
You Save: 20%
Grants Vitamin B Liquid with Folic Acid 500ml
Regular Price: $22.95
Special Price $19.50
You Save: 15%
Healthy Essentials Super B Plus 100 Capsules
Regular Price: $39.95
Special Price $25.96
You Save: 35%
Healthy Essentials Super B Plus 50 Capsules
Regular Price: $22.95
Special Price $14.92
You Save: 35%
Herbs of Gold B Complete Sustained Release 120 Tablets
Regular Price: $54.95
Special Price $35.72
You Save: 35%
Herbs of Gold B Complete Sustained Release 60 Tablets
Regular Price: $34.45
Special Price $22.39
You Save: 35%
Herbs of Gold Extra Strength St John's Wort 3600 30 Tablets
Regular Price: $26.68
Special Price $17.34
You Save: 35%
Herbs of Gold Extra Strength St John's Wort 3600 60 Tablets
Regular Price: $42.63
Special Price $27.71
You Save: 35%
Herbs of Gold Vitamin B5 500mg 60 Capsules
Regular Price: $28.55
Special Price $18.56
You Save: 35%
Hilde Hemmes Herbals Hypericum (St Johns Wort) Herbal Extract 100ml
Regular Price: $18.35
Special Price $15.60
You Save: 15%
Hilde Hemmes Herbals Hypericum 1800mg 120 Capsules
Regular Price: $56.95
Special Price $48.40
You Save: 15%
Hilde Hemmes Herbals Hypericum 1800mg 60 Capsules
Regular Price: $32.18
Special Price $25.74
You Save: 20%
Hilde Hemmes Herbals Hypericum Herbal Extract 200ml
Regular Price: $26.13
Special Price $20.90
You Save: 20%
Hilde Hemmes Herbals Tea Mistletoe Herb 75g
Regular Price: $7.88
Special Price $6.70
You Save: 15%
Hilde Hemmes Herbals Tea Oat Straw Herb 50g
Regular Price: $7.66
Special Price $6.51
You Save: 15%
Hilde Hemmes Herbals Tea Passion Flower 30 Bags
Regular Price: $13.73
Special Price $11.67
You Save: 15%
Hilde Hemmes Herbals Tea Passionflower Herb 50g
Regular Price: $8.92
Special Price $7.58
You Save: 15%
Hilde Hemmes Herbals Tea Pennywort Herb 50g
Regular Price: $9.04
Special Price $7.68
You Save: 15%
Hilde Hemmes Herbals Tea St Johns Wort 30 Bags
Regular Price: $12.05
Special Price $10.24
You Save: 15%
Hilde Hemmes Herbals Tea St Johns Wort 50g
Regular Price: $9.50
Special Price $8.07
You Save: 15%
Hilde Hemmes Herbals Tea Valerian Root 75g
Regular Price: $13.26
Special Price $11.26
You Save: 15%
Featured
Ceres Organics Coconut Smiles Hot and Salty 70g
Regular Price: $3.95
Special Price $3.36
You Save: 15%
Emu Tracks Emu Oil Muscle and Joint Balm 95g
Regular Price: $29.95
Special Price $25.45
You Save: 15%
Percys Powder 60 Sachets
Regular Price: $54.00
Special Price $39.95
You Save: 26%
Rochway Bio-Fermented Turmeric with MultiplyPLUS 500ml
Regular Price: $32.95
Special Price $29.66
You Save: 10%
Thompsons Vision Support 60 Tablets
Regular Price: $34.95
Special Price $20.97
You Save: 40%
Extraordinary Foods Pimp My Salad Sea Superfoods Sprinkles 100g
Regular Price: $7.95
Special Price $6.75
You Save: 15%
Red Hot Specials
The Protein Bread Co 6 Auatralian Seeds Protein Bread Mix 350g
Regular Price: $11.95
Special Price $10.16
You Save: 15%
Dr Organic Organic Royal Jelly Body Wash 3 x 250ml
Regular Price: $42.74
Special Price $16.94
You Save: 60%
Simply Clean Lemon Myrtle Hand Soap 250ml
Regular Price: $8.50
Special Price $6.37
You Save: 25%
Morlife GoTu Kola Powder 1kg
Regular Price: $52.80
Special Price $39.60
You Save: 25%
Joonya Eco Wipes 80 Pack
Regular Price: $6.60
Special Price $5.28
You Save: 20%
Natralus Natural Paw Paw Baby Ointment 75g
Regular Price: $16.23
Special Price $12.98
You Save: 20%
New Arrivals
Four Leaf Brown Rice Flakes 800g
Regular Price: $13.60
Special Price $11.56
You Save: 15%
Kolorex Intimate Mini Wash 120ml
Regular Price: $14.03
Special Price $11.92
You Save: 15%
Planet Organic Mixed Herbs 15g
Regular Price: $4.25
Special Price $3.61
You Save: 15%
Planet Organic Garlic Granules 60g
Regular Price: $4.95
Special Price $4.20
You Save: 15%
Schmidts Natural Deodorant Stick Charcoal and Magnesium 92g
Regular Price: $19.94
Special Price $16.95
You Save: 15%
Simple As That Natural Sunscreen Lotion SPF 30 100ml
Regular Price: $29.95
Special Price $25.46
You Save: 15%
Designed and Developed by FATSEO